When you were growing up, did your mother coax you to eat your fruits and vegetables? Did she bribe you take “just a few bites” of your broccoli and spinach? Chances are that your mother never heard of antioxidants. As it turns out, she was pretty smart after all. Medical and scientific research has shown that fruits and vegetables along with whole grain foods and nuts contain nutrients high in antioxidants, which may have the potential to delay the onset of many degenerative and inflammatory diseases.
What are antioxidants? Antioxidants are substances naturally found in foods, which help protect against cellular damage caused by the effects of free radicals. Free radicals are the molecules produced when your body breaks down food or by environmental exposures to pollution or tobacco smoke. Free radicals can damage cells, and may play a role in the formation of heart disease, cancer and other immune system dysfunctions. Antioxidants have the ability to act as scavengers, cleaning or mopping up existing free radicals. Consuming foods high in antioxidants may be beneficial in aiding the body to protect itself against infirmities such as heart disease, cancer and diabetes and even premature aging.
What are xanthones? Unlike your mother, you likely have heard of antioxidants, but you may never have heard of a brand new class of phytonutrients called xanthones. Xanthones are biologically active plant phenols found only in a few select tropical plants. Researchers believe that xanthones contain potent antioxidants. Scientists have discovered over 200 xanthones in nature. Select foods such as blueberry, acai fruit, elderberry, wolf berry (goji berry) and pomegranate contain xanthones bim100 ข้อเข่าเสื่อม.
What is mangosteen? One of the richest sources of xanthones yet discovered is found in an exotic fruit called the mangosteen. Garcinia Mangostana contains over 40 different xanthones. The delicious mangosteen is known as the “Queen of Fruits” in South East Asia, where it has been used for medicinal purposes for centuries. Local healers have been known to grind up the mangosteen rind to treat maladies such as fever, dysentery, catarrh (inflammation of the nose and throat), cystitis (inflammation of the urinary tract and bladder), dental and gingival infections and skin infections including eczema.
Some xanthones that have been studied from the mangosteen include the following: Alpha-mangostin, Beta-mangostin, Gamma-mangostin, Garcinone, Garcinone A, Garcinone C, Garcinone D, Gartanin and Mangostanol.
Clinical studies indicate that xanthones found in the mangosteen could exhibit the following beneficial activities and actions: anti-inflammatory, anti-oxidant, anti-microbial, anti-fungal, anti-viral, anti-cancer, anti-tumor, anti-ulcer, anti-hepatotoxic, anti-rhino viral and anti-allergenic.
Research has shown that the mangosteen is effective to:
1. Neutralize free radicals
2. Support a healthy cardiovascular system
3. Support cartilage and joint function
4. Strengthen joint function
5. Strengthen the immune system
6. Help maintain intestinal health
Although the mangosteen fruit is only available in tropical areas of the world, the whole fruit in the form of juice is now being made available to people all around the world. Mangosteen extracts are also becoming popular in several health supplement products as well as some skin care applications. The most beneficial products will those which include the whole fruit including the xanthone rich rind or pericarp.
Mangosteen juice is becoming increasingly popular and continues to gain recognition for its healthful benefits.
Mangosteen was featured on the Oprah Winfrey Show by Dr. Mehmet Oz also known as “America’s Doctor” as an “ancient healing secret that has strong antioxidants to promote everything from sexuality to longevity.”
Readers Digest, March, 2006 article featured mangosteen juice as “boosting immunities with its antioxidants”.
As it turns out, Mother was pretty smart after all. Even though she probably never heard of antioxidants, she was pretty wise when she encouraged you to eat plenty of healthy foods, now known to be rich in antioxidants, to help protect your body against illness and harmful disease.
If Mother had known about xanthones, with their health enhancing benefits, she might have encouraged you to drink a daily glass of mangosteen juice as well!